There are several ways that you can prevent a pulmonary embolism.
The first way is by taking blood thinners, which are going to be better known as anticoagulants by the doctors. You are going to want to take these because they can keep the blood from forming a clot. Most of the time, you are going to be prescribed these if you have had surgery inside of a hospital. You will probably also have to take them once you have left the hospital for a short amount of time. The blood thinners can also be given to a person who has had a heart attack or a stroke.
The second way is by wearing the compression stockings. These are going to be the long socks that you are going to wear that squeeze your legs. This type of extra pressure is going to help the blood to move more freely through the muscles and veins in your legs. This is something else that the doctor is going to recommend to you once you have had surgery. This is going to be especially true if it is a type of surgery where you are not going to be getting up a lot. This is because when you don’t move a lot, the legs are going to start to clot.
The third way in treating pulmonary embolism is by exercising. Therefore, if you are having to stay in the hospital for a long period of time, you are going to want to get out of bed as much as they will let you. This might be something as simple as a walk down the hallway or outside, but anything is going to help. This is the best way that you are going to be able to keep the blood inside of your legs flowing like it is supposed to so that it can decrease the chances of a clot.
The fourth way is to stretch your legs during trips. This is going to be especially true if you are going to be traveling a long distance. On a flight, it is a good idea to walk up and down the aisle twice an hour. If you are not sitting where you can stand up a lot, then you will need to flex your ankles by pulling up your toes toward you. There is also another stretch that you can do while you are sitting down. The first thing to do is to pull your leg toward your chest with one hand. Then you can hold the bottom of that leg with the other hand. This pose will need to be kept for 15 seconds about 10 times.
The fifth way in treating pulmonary embolism is to make some changes to your lifestyle. The first step in doing this is to make sure that you have a healthy weight. The second step is to talk to your doctor if you are taking hormones like birth control. The third step is to make sure that you are taking all of your medication if you have health issues like heart failure or diabetes. This means that you will also need to watch what you are eating. The last step is to stop smoking cigarettes or using any type of tobacco.