The world of psychiatry touched the most innovative approaches till present day to cure the mental health disorders and plan the effective treatment strategies. Technology has released a new frontier in mental health guidance plat form. Today’s most usable mobile devices such as cell phones, smartphones, and I pads are introducing new ways to the mass, doctors, and scientific researchers to reach mental health help, analyses the progress, and enhance the understanding of wellbeing regarding mental health.
Research has discovered that support of Mobile mental health can be very convenient yet effective at the same time. Anyone can contact a crisis support center through sending a single text message. While discussing the mobile apps that enhance the mental health well-being, either through assessing the disorders or making therapeutic sessions and guidance, the Cheer up app
and club by Xi Zhang is unforgettable to discuss. Surely, it is the first app in the world to build a
community surrounded by innovative tools developed to treat Depression, Anxiety, and Addictions.
Cheer up app has reduced the need of therapy in the world of psychiatry as it helps the person more accurately and effectively to assess him/herself, understand the anxiety, find the reasons and make suitable personal solutions. Basically cheer up app has three main goals developed for single purpose.
- Redefine learning
- Help in doing
- Dedicating the community
There are specific models behind every information which required by app to proceed. In learning process you go through specific questions related to mental health disorders including their symptomology and factors related to them. You have access to complete guidance regarding every psychological disorder. This learning process leads to complete self-assessment and making personal goals, which is next step of the mobile therapy. The learning and assessment of personal mental health helps to decision making and making plans for treating or combating the anxiety or depression. Cheer up app makes the person to create goals according to his own feasibility and preferences approaches. It has knowledge maps and complete choice recommendations for the person. It assists the person to make very personalized goal and solution of the problem and enables to cheer up through completely personalized choice of solution. It also helps to make the plans really applicable and helps to solve the problem in very personal way especially in decision making.
Cheer up app has also the ability to assess and manage the progress of person’s action plans towards the problem. It sends reminders to the person regarding certain plans and action which person has already made.
Another asset of the app is to connect learning and doing. It brings new kind of community which is purpose driven. It is socialized tool to link knowledge decision making and positive action for improving mental health. Basically, there are four sections in the app cheer up. Third section is called camp ground which includes community stories that are going through the same journey. Forth section includes the fellows including all people on the same category. All fellows find the same purpose on one platform.
In other words cheerup app and club is complete mental health therapy without going to any psychiatrist or psychologist. For more detailed information please visit the official’s site of cheer up
Biblography
Zhang , Xi. (n.d). CheerUp: The App & Club: Take Mental Strength To Next Level. Retrieved May 23, 2018, from https://www.kickstarter.com/projects/stevenz/cheerup–the–app–and–clubtake–mental–strength–to–n?ref=d9l4sn
Luxton, D. D., McCann, R. A., Bush, N. E., Mishkind, M. C., & Reger, G. M. (2011). mHealth for mental health: Integrating smartphone technology in behavioral healthcare. Professional Psychology: Research and Practice, 42(6), 505.
Anthony, K., Nagel, D. M., & Goss, S. (Eds.). (2010). The use of technology in mental health:
Applications, ethics and practice. Springfield, IL: Charles C. Thomas Publishers.
