Working too much at the computerWorking too much at the computer

Working long hours at the computer can lead to developing certain eye-related issues which do not cause any permanent damage in the long run, but will be stressful enough to cause other problems as well. Straining your eyes too much can lead to more serious damage as well, and in the end you might even need surgical interference to have your eyes fixed. It is vital that you visit your doctor regularly to have your eyes checked, so that you can notice symptoms in their early stages.


Using computers for long periods of time will inevitably lead to computer vision syndrome, which is basically a compilation of different eye-related minor problems: headaches, blurred vision, and eyestrain. Although, CVS will not cause any permanent damage, the painful symptoms will affect your work and your performance.

Proper lighting is important

In order to make sure that your work environment is good, you need to ensure that your lighting in the office is properly installed. There should not be a big contrast between the computer screen and the background light, because it can affect your eyes drastically, and tire them quickly.

Wear protective gear

It is important to check your eyes regularly because in most cases you can get prescriptive eye gear which can help you relax the strain on your eyes so that you can continue with your work seamlessly. Over time, your eyes will get tired, and it is only a matter of time when you will feel the painful symptoms; it is better to prevent it after all.

Take frequent breaks

You should develop a habit where you leave your desk and computer for at least five minutes to catch some fresh air and to have your eyes relaxed a little bit, so that you can continue with your work without damaging your health. It is best to take a short break every hour or so, and in the long run, your eyes will thank you for taking good care of them.

Computer ergonomics

You should make your environment as comfortable as possible, not only to feel relaxed, but to make your body relaxed as well, because in the long run your health can deteriorate if you have an unnatural way of working at a computer. Make sure the monitor is adjusted properly, and that the screen resolution is as high as possible to produce clearer images, so that you do not strain your eyes too much.

Worst case scenario

Unfortunately, it is possible that your eyes will be strained too much so that you develop glaucoma, and in such a case, it is best to find an institute to start treating glaucoma as soon as possible. It is not always easy to decipher the symptoms of this illness, which is why you should visit your doctor often, so that you can recognize the signs early on.

Taking care of your eyes

It is important to be aware of the symptoms and to get regularly checked up, because otherwise you might run the risk of developing a serious vision impairment which might lead to more grave complications. It is most important to take a short break as often as possible, but you should do so as soon as you feel your eyes hurting.