Health and Fitness

10 Home Safety Tips Every Senior Needs to Know

Photo by Outsite Co from Unsplash Seniors are prone to accidents and injuries. In fact, every year, millions of elderly individuals suffer from accidents in their own homes. Some of these people suffer from major injuries while others, unfortunately, experience much worse. While most ageing people prefer to enjoy an independent life, a lot of homes...

7 Healthy New Resolutions for 2019

Every time a new year comes around, people develop resolutions in order to lead a better life. They might decide to stop shopping as much, spend more time with loved ones, or find a way to get more involved in their communities. They might also come up with some ways to be healthier. If...

What is the Main Causes and Symptoms of Asthma

Asthma is a very common lung condition that affects people of all ages. It usually begins in childhood and some may develop it during adulthood. It is a chronic condition caused by the swelling of the lung airways. The airways get a little too sensitive and reacts to triggers. Who Are at Risk of Asthma? (1)...

5 Ways Massage can Be Beneficial to Your Health

Massage is increasingly being accepted as a serious physiotherapy discipline thanks to research studies that provide evidence for its physical and mental health benefits. Not only can it reduce stress, but it Improves circulation, relieves muscular tension, and enhances the quality of sleep. The following are just some of the many benefits it can...

How To Build Strong Shapely Muscles Healthily

Bodybuilding is an art that you need to groom in a careful manner by focusing upon several aspects. Regular workouts are necessary in order to put your body on the right track. Health supplements are known to complement your efforts in this regard by providing vital nutrients and essential vitamins in the exact quantities....