Health and Fitness

Things to consider when choosing a physiotherapist

When looking for a physiotherapist, you definitely want to get the services of a great therapist, someone with the right training, experience, certified and licensed. For you to get a competent physiotherapist, you need to look for a reputable clinic. However, with so many clinics around town, it might be difficult to identify the...

10 Home Safety Tips Every Senior Needs to Know

Photo by Outsite Co from Unsplash Seniors are prone to accidents and injuries. In fact, every year, millions of elderly individuals suffer from accidents in their own homes. Some of these people suffer from major injuries while others, unfortunately, experience much worse. While most ageing people prefer to enjoy an independent life, a lot of homes...

7 Healthy New Resolutions for 2019

Every time a new year comes around, people develop resolutions in order to lead a better life. They might decide to stop shopping as much, spend more time with loved ones, or find a way to get more involved in their communities. They might also come up with some ways to be healthier. If...

What is the Main Causes and Symptoms of Asthma

Asthma is a very common lung condition that affects people of all ages. It usually begins in childhood and some may develop it during adulthood. It is a chronic condition caused by the swelling of the lung airways. The airways get a little too sensitive and reacts to triggers. Who Are at Risk of Asthma? (1)...

5 Ways Massage can Be Beneficial to Your Health

Massage is increasingly being accepted as a serious physiotherapy discipline thanks to research studies that provide evidence for its physical and mental health benefits. Not only can it reduce stress, but it Improves circulation, relieves muscular tension, and enhances the quality of sleep. The following are just some of the many benefits it can...