If you are a gym freak, you must have surely seen muscly guy consuming a protein shake straight after the workout. Even so many bodybuilders use whey protein to assist their muscle-building. But no need to follow this stereotype, whey protein can also be effective in weight loss for both men and women.
Whey protein is a more convenient alternative to the overall foods which is used to supplement the diet. It is produced as a by-product while making cheese products. What is whey? Do you know? Milk is separated into two forms which is solid and liquid; the leftover liquid is whey. This will then proceed to form a powder and the resulting product is considered as a protein, with having all the essential amino acids and having low lactose content. If you eagerly want to lose weight, better opt for Vitaloid whey protein powder weight loss, which provides you with the best dietary and sports supplements to elite top models and athletes that will inspire you too.
Check out the suggestion for how and when to use whey protein to lose weight :
- Use as a meal replacement
- Use as a snack replacement
- Before going out to eat
- After a workout
Generally, people seem to be in hurry while taking breakfast and then struggle for the day because of missing that important meal. One great option is to take a breakfast smoothie that you can consume quickly. Create a mixture of liquid, protein powder, some vegetables, fruits etc so it becomes nutritious and filling. This is for a convenience so that nutrients will fuel you up and keep you full for short time. Keep in mind your overall goal while making your own blend.
Any protein including whey protein can help you feel full for a long time than other food types, so you’re less wishing for a snack. For many of us, the afternoon is a difficult time to avoid snack and this is the convenient time to consume the protein shake. Same way, if you’re going to have an afternoon tea with biscuits or chocolates, then it is better to drink flavoured protein shake.
Whey protein and exercise
Exercise is an important part to remain healthy and fit. Remember, only consuming protein shakes on time won’t help you in losing weight and maintaining. Therefore, I recommend combining resistance training with whey protein for those who are looking for weight loss.
Which protein powder is ideal for me?
The first thing you should do is to ensure that you have chosen the right whey protein that do not have unnecessary fillers or chemicals that your body doesn’t need. Also, check it doesn’t contain added sugars or any sweeteners. Flavoured ones are pleasant to drink by just adding some water. Natural proteins are the best to use in a smoothie or combine with another flavor. The decision depends on a couple of factors. You can consume as per the choice. If you’re quality oriented or budget oriented, choose accordingly.
While going through the whey protein, I suggest you not to follow the crowd and choose as per your actual need. You can consume it after a workout and you can take before going outside. As some of us may feel giddiness while travelling so to consume protein shake or whey protein before going outside is more preferable rather than taking light breakfast to get instant energy. When planning for weight loss, you should consult your doctor for the best and effective advice which is suitable to your circumstances.
The final tip is, only through consumption of whey protein won’t help you in weight loss. You have to follow certain rules and do regular exercise. Be fit, be healthy. Consume whey protein for better and effective results. Hope this may help you in your way of losing weight. Good Luck!