If you’re interested in following a high fat, low carbohydrate, ketogenic diet, simply continue reading to discover six invaluable tips and tricks which are designed to make transitioning to a ketogenic diet as pleasant an experience as possible.
- Invest in a high quality, electronic food scale
If you choose to follow a ketogenic diet, it night be smart to invest in an accurate electronic food scale. If possible, opt for an electronic scale which boasts a tare function. This function will allow you to accurately weigh food, in a bowl. As you’ll be able to set your scale at 0, once you’ve placed a bowl, plate or utensil on your scale. In order to accurately measure the food which you place on your scale.
- Stop drinking low fat milk
Consuming small does of full fat milk, is permitted as part of a ketogenic diet. Just ensure to avoid low fat milk, which is likely to be high in carbohydrates and additives. Both of which should be avoided if you choose to follow a ketogenic diet. As an alternative, you may prefer to use no sugar added almond milk or soy milk, in your daily cup of tea or coffee.
- Find new ways to satisfy your sugar cravings
If you admit to having a bit of a sweet tooth, you’ll find it far easier to stick to a ketogenic diet if you find new ways to satisfy your sugar cravings. As an example, you may want to use protein powder to bake a keto friendly cake. Or you may be interested in trying low carb chocolate chips.
- Search for keto substitutions for your favorite foods
Contrary to popular belief, following a keto diet, doesn’t mean that you have to give up your favorite foods. If you’d love to learn how to prepare keto friendly Italian meatballs, cheesecake and pizza, simply visit your favorite keto friendly website such as https://www.ourpaleolife.com/category/recipes/keto/,to discover a wide variety of delicious keto approved recipes.
- Include small does of coconut oil in your diet
Consuming small amounts of coconut oil can assist your body in getting into a state of ketosis. As coconut oil contains medium-chain triglycerides. A type of fat which your liver can use to convert into energy or ketones. One fuss free way to add coconut oil to your diet, is to add a splash of coconut oil to hot drinks such as tea and coffee.
- Aim to increase your intake of healthy fats
Consuming healthy fats such as avocado, can boost your ketone levels and help you reach ketosis. Most individuals who follow a ketogenic diet aim for at least 60% of the calories which they consume on a daily basis, to come from healthy fats. Other examples of healthy fats include fats found in red meat, butter and eggs.
So if you’re looking forward to reaping the rewards of following a healthy ketogenic diet, it’s well worth following the six tips and tricks listed above, in order to make following a ketogenic diet as stress free as possible.