You’ll hear a lot of people saying that by eating fat, you’ll get fat. Even though that might be true to some extent, many people fail to realize not all fats were created equal. There are three types of fats, saturated, unsaturated and trans, and it’s just the saturated and the trans ones that can cause trouble. Unsaturated ones are, in fact, quite recommended.

But if you’re already fatter than you’d like to be, and you’re looking to shake some weight, you might want to consider a low-fat diet, together with supplements such as phentermine pills. Here are ten of surprising benefits of a low-fat diet:

  1. Keeps insulin levels low

Insulin is an extremely important element in your body, as it regulates the amount of blood sugar. By going for a low-fat diet, you’ll keep your blood sugar levels at a normal state, reducing insulin levels.

  1. Preventive measure against diseases

Fats are often considered the main culprit for diseases such as obesity, cancer, heart diseases, high blood pressure. All of that can be avoided with a low-fat diet

  1. Weight loss booster

Obviously, this one is a no-brainer. Low-fat diet can help you lose weight.

  1. Controls high blood pressure

Similar to blood sugar levels, low-fat diet can also help you lower your blood pressure.

  1. Controls high blood cholesterol

High levels of blood cholesterol don’t mean you have diabetes or anything, as even the healthiest-looking of people can have high levels of blood cholesterol. Still, it’s something you should keep in check, and a low-fat diet can help.

  1. Controls C-reactive protein (CRP), inflammation marker (heart disease trigger, among other things)

CRP is one of the first parameters your doctor will ask for when you’re in for a check-up. It shows if you have any inflammations in your body (pain spots). By opting for a low-fat diet, you’ll reduce possible inflammation points, and that will be seen in your CRP levels.

  1. Limits hot flashes during menopause

Hot flashes are one of the most common complaints about menopause, according to Health Line. Some health experts will tell you that by employing a low-fat diet, you can minimize the effects of hot flashes during menopause.

  1. Testosterone to estrogen ratio

Having high levels of testosterone might be important to some men looking to get in shape, but what they don’t realize is that the ratio between testosterone and estrogen is even more important, and having a low-fat diet can help with that.

  1. Reversing Arteriosclerosis

Arteriosclerosis is, according to Wikipedia, “the thickening, hardening and loss of elasticity of the walls of arteries”, usually associated with old age. This serious condition can hurt your overall health and cause some serious problems. Low-fat diet can reverse the effects of arteriosclerosis.

  1. Erectile Dysfunction

One of the more common (and most embarrassing) problems among modern-day men is erectile dysfunction. It can lower a person’s libido and hurt its confidence, but most importantly, it is an important symptom of more serious problems. Some experts say having a low-fat diet can reduce the chance of erectile dysfunction.