Many people try to improve their health with a radical dietary turn-over. But starting a new diet without understanding that the body, and especially the colon, must be cleaned first is a mistake. Toxic deposits left behind by the previous diets should be wiped out first. To be able to absorb the nutrients from the new and improved diet, you must cleanse the colon from accumulated waste. Even with daily bowel movements, most people can have up to 10 pounds of old fecal matter in their colon. The intestines often become a breeding environment for bad bacteria, parasites, worms and yeast.

Numerous health practitioners recommend fasting and colon cleansing for 7 days. It is a non-conventional and natural way to prevent and reverse common illnesses. Going through a good 7 day detox and colon cleanse is one of the most important secrets to longevity. Fasting was used by our ancestors to cultivate their souls, purify their hearts and get rid of evil desires. Jesus, Socrates, Hippocrates, Moses, Plato and Gandhi are some of the great people that fasted for health or spiritual reasons.

Modern diets are very hard on our body. The digestive track is continuously bombarded with unnatural foods. The colon gets coated with layers of undigested and putrefied food that poisons the body through the bloodstream. Colon cleansing is one of the best things one can do to regain health. An enema is the best colon cleanse that can be done at home. It is one of the most natural and safe ways to cleanse the colon. When performed, the water enters the colon and clean all the mucus, fecal matters and other toxic build ups. It requires two liters of water at body temperature. During a fast, a colon cleanse ensures that all the toxins are eliminated. It cleans out toxic deposits that have been accumulating on the colon walls for a long period of time. Of all the home remedies to reach optimal health, detox and colon cleansing are high on the list. Because only once the colon is clean, that the body can start healing itself.

Most of our diseases can be cured through a detox and colon cleanse program, in combination of a good 7 day detox meal plan. With the right amount of sugars, proteins, lipids, vitamins and minerals, your body will be healthy. Before the detox and colon cleanse program, it is best to follow a pre-detox diet plan with alkaline food. Avoiding all processed food, junk food, and animal products including eggs and dairy is preferable. The best detox meal plan should include fresh and organic whole plant foods. This means vegetables, fruits, whole grains, beans, nuts, seeds, seaweed, spices and lots of water. Eating a diet that is rich in fiber and low in animal fat will start the process of colon cleansing. Having regular bowel movements and absorbing the nutrients in the food is essential. And it starts with a proper detox diet.

Consult this website for detox meal plan ideas: