It is not uncommon for people to experience varicose veins. For those who are not entirely sure of what this is, they are not alone. Many people are told they have this, but it is not explained to them in detail. Furthermore, some people are more likely to be at risk for developing them than others. As well as having a deeper understanding about this condition, it is important to know the risk factors and what can be done about them. While there is no immediate danger to suffers there can be small and annoying side effects such as tired legs, discoloured legs and leg ulcers. On a more serious level, blood clots can occur, so it is vital to keep on-top of symptoms. It is easy enough to receive a screen that can estimate the severity of the veins, and a medical professional can help put together a long-term game plan. For those wanting to know a little more information, here are important things to know about varicose veins.

How do they occur?

They can occur when a valve or vein becomes weakened and doesn’t do its job correctly. It is supposed to carry blood from the legs to the heart but when they are weak this no longer occurs. This leads to the build-up of blood in the affected area which can cause a blue look. Those who notice itchy over or around their veins, swollen ankles or feet or tiredness and pain in their legs may be experiencing varicose veins.

What are the risk factors?

There are several risk factors involved but one of the main ones is when people reach the age of fifty. Those over fifty are more likely to experience this condition, however, they can occur at any age. Unfortunately, women are also more likely to develop them due to their hormones and sometimes they can occur during pregnancy. Having said this, men can also develop them too. Further factors are a sedentary lifestyle, obesity, smoking, and genes. Those who have parents who experienced this condition are more likely to experience it themselves. While some of these factors cannot be controlled, there are absolutely things can be used as prevention methods.

What are the best prevention methods?

According to Best in Au, one the best and most simply prevention methods is walking. Walking allows blood to circulate around the body while reducing the build-up of pressure in the vein. Many people are encouraged to take regular breaks if they work at a desk, so they can move their body and get the blow flow moving again. Health professional encourage suffers to eat a balanced and high fiber diet, so including more fruits is a fantastic idea. Furthermore, it is a wise idea to quit smoking as that can make a huge impact on the condition. Losing weight can also be a great option for those who experience vein issues due to obesity.

At the end of the day, it can be a common ailment that many people experience. It only becomes an issue when a person become uncomfortable of if they suspect a blood clot. It is important to work side by side with a doctor to best avoid any negative outcomes. It is also imperative to practice as many prevention methods as possible so that pain, itching or burning can be reduced. While some people opt for laser vein surgery to have them removed, there are plenty of natural things that can be done that will allow the issue to resolve on its own. Walking is a more simple way that surgery, as is giving up the cigarettes and losing weight if need be.