If you suffer from bone and joint problems or are just looking for exercises that aren’t as taxing on the body, you can choose from many great low-impact fitness options. These exercises will still help you build muscle and endurance while being easier on your bones and joints.

Aqua Aerobics

You can enroll in an aqua aerobics class and enjoy a healthy workout while spending some time in a swimming pool. You’ll use dumbbells and water belts and be led through a series of aerobic exercises that can tone your muscles while improving your cardiovascular functions. Your class may even include cycling workouts that involve using an underwater stationary bike.


Whether it be roller, inline or ice skating, this activity provides many health benefits and is also a lot of fun. Skating helps you tone your hamstrings, quadriceps, calves and other leg muscles. If you’re an avid runner and looking for a cross-training activity that saves your bones and joints some pain and strain, skating is the perfect choice. If you happen to become injured while skating, a sports physical therapy of New York facility can offer you treatment.


Kayaking is a great way to build your arm, back and chest muscles. You’ll have the chance to sit in your own personal watercraft while you paddle your way along a river, lake or another body of water. You can make your workout even more fun by taking a kayaking tour of a particular area as you work on your fitness.


People of all ages and fitness levels can benefit from golf. This fitness activity can help you tone some of the muscles in your upper body and sharpen your hand-eye coordination. If you choose to play a full round on a particular course, you can further enhance your fitness by walking to each hole.

As you can see, there are many other ways to get fit that won’t put a lot of extra impact on your bones and joints. Whether you choose to try any of these low-impact activities as or sole source of exercise or for cross-training, you’ll experience a wide range of health benefits while working toward your fitness goals.