Chronic pain in the joints is never a good experience and the discomfort only gets worse if it is left untreated. Luckily, there are quite a number of natural pain treatments that are easily available in the market today. While there exist over-the-counter medicines that are designed to combat inflammation and pain, many of these are made of synthetic ingredients that might do more harm than good on the liver and kidney in the long run. For this reason, we’ve listed eight natural ways to relieve joint pain.
1) Vitamin D
Deficiency in Vitamin D can lead to chronic pain. In fact, studies show that nearly 100 percent people who experience pain in the joints and muscles frequency are lacking in this vitamin. Some of the types of pain the respond positively to Vitamin D intake are headaches, body pain, inflammatory pain, neuropathy, joint pain, and rheumatic diseases. Related research also reveals that muscle recovery time is reduced by 20 percent if Vitamin D is in the picture. It is the vitamin of choice by those who are diagnosed with fibromyalgia, as well.
2) Curcumin Extract
There are many benefits to curcumin extract, which is a main component of turmeric (a popular spice used in a number of dishes). In addition to boosting cognitive and cardiovascular function, it is known to support muscle and joint health, detoxification, body-wide inflammation, and mood balance. It can also enhance natural weight loss and promote smooth and glowing skin. It is a popular supplement among those who suffer from rheumatic conditions and also those who frequent the gym (to decrease muscle stress after a strenuous activity).
3) Boswellia Serrata
Also called Indian frankincense, boswellia serrata is well-known in Ayurvedic medicine for its powerful anti-inflammatory properties. Studies have shown its positive effect on patients diagnosed with osteoarthritis. It works to inhibit inflammatory enzymes, such as as cytokines, which are the primary causes of discomfort and joint pain. It is also credited for helping both internal and external wounds heal faster, relieving headaches and stress, promoting muscle strength, and enhancing the immune system. According to JointHealthGuide.org, this herb is one of the most effective ingredients for relieving joint discomfort.
4) Ginger Root Extract
Ginger is packed with plenty of vitamins and minerals that can help promote overall well-being. When it comes to joint pain, it is known to be high in antioxidants that can inhibit the production of nitric oxide, which produces toxic free radicals that cause inflammation and tissue damage. Gingerol also helps reduce stiffness and aching muscles.
5) Glucosamine Sulfate
Glucosamine is one of the more popular supplements for joint pain and arthritis. Only obtained through supplementation, it can help stimulate the flow of blood to hurting or injured areas, as well as relieve inflammation and pain. It promotes fast healing in the tendons and ligaments and boost muscle elasticity and strength.
6) Methyl Sulfonyl Methane (MSM)
MSM has plenty of benefits to support muscle and bone strength, as well as overall health. Daily intake could help reduce muscle inflammation and stiffness, improve joint flexibility, and enhance cell vitality. In addition, it also produces high amounts of keratin and collagen which are good for the hair and nails. In fact, it is often dubbed as a “beauty mineral.”
7) Bromelain
This enzyme’s primary role is to digest protein. It is extracted from pineapple stems and, in powder form, used as a daily supplement. Often used as a natural alternative to non-steroidal anti-inflammatory drugs (NSAIDs), it can relieve pain and swelling from minor injuries such as strains and sprains. It can also help with swelling following a dental procedure or surgery.
8) Magnesium (Oxide)
Magnesium is a necessary supplement because it aids in protein synthesis and helps in the maintenance of a normal heart rate. Sufferers of chronic joint pain also find that it helps relax the nerve endings and muscles, thus leading to a noticeable reduction in pain and stiffness. Popular among gym buffs, it also aids in easing cramps and decreases the amount of time it takes for muscles to recover post-workout.
Overall, when it comes to addressing joint pain, natural is really the best way to go. While there are plenty of pain killers in the market, most are made of synthetic products that can harm the liver in the long run. By using natural alternatives, you not only eliminate the symptoms but promote total wellness in the process.
