So, you have been following same workout routine for weeks or even months, and you’ve got bigger than ever. But, lately you couldn’t get all the reps like last week, so you decided to lighten the weight. But, after sometime, you feel like skipping the gym because you have done the same exercises so many times that they’re not just fun anymore.
It’s time to admit that you have been uplanded. On the positive side, it can also leave you thinking, “Where should I go from here?” you need to change your exercises to start making gains again. Well, the good news is that you don’t have to start from scratch. As a matter of fact, discarding a program that you have been successful with something very different can turn out to be counterproductive; it can affect you to lose the gains your body already made.
Instead, find your best option which have already been working for you and tweak it or simply follow fitness tips from thedietsuggestions.com get detailed explanation about how exactly one should change the training sessions to start making gains again.
Everyone wishes to have a beach shape body for summer, but when it comes to making changes and staying fit through entire year, well, it’s something different and here are some expert tips to achieve those long term fitness goals.
Avoid Overshooting: It’s important to know your limits and be practical about how much should you exercise. It’s better to start from simple exercises and make your way up to excessive exercises than to start by overdoing them and risking to get injured.
For instance, if you exercise two days a week, bump it to three and work your way up to 5 or 6 days a week. Remember to leave a day for rest.
Set a Goal: Join a competition or challenge your workout buddy. Join a class you always wanted to try. Working on attainable goals helps you stay motivated and push yourself beyond limits. Decide to reward your accomplishments (but should not be food related!), Then work towards a new goal.
Asses Hydration: According to new study by Americans, drinking enough water is must! The report also found that as our physical activity increased, so did our water intake too. It’s because the people who exercise regularly are at greater risk of falling short on liquids. It’s worth counting the ounces you drink for couple of days just to make sure where you stand.
Eat For Performance: You need to fuel your workouts by eating properly and healthy foods beforehand and making smart choices throughout the day. It’s ok to splurge yourself once in a while, but try not to undo all the hard work by eating fatty foods.
Remember To Recover: Get a meal or snack of some proteins and healthy carbs after exercise to fuel up the energy stores and repair & build muscle. Get into the routine of this after any excessive workout session, give yourself enough time to repair and recover. It includes appropriate amount of sleep.
Have Fun: To make a long-lasting commitment to exercise, it’s important to actually like doing exercise. With a wide range of options to choose from, you don’t need to settle for something that you’re not interested in. Pick an activity that will get you excited about and the one that keeps you dedicated enough to stick for long time.
Conclusion: For long lasting fitness goals, it’s important to eat right, exercise often, get enough sleep etc, etc. but, what’s even more important thing is that you should be always motivated to achieve that goal. Because, if you lose the interest, you’re more likely to terminate the sessions and fail miserably. My advice would be keep your self motivated and dedicated through the entire journey of achieving your goal.