Small but mighty, hemp seeds have a history of being used by humanity for many different purposes. Though limited in its use due to the law, hemp has been— and can be—used in products like food, health, fuel, clothing, and paper. This wonder seed has many beneficial uses, but not all are known by the general public. Here are five things you may not have known about hemp.

It’s full of protein and nutrition

Contrary to popular belief, hemp is consumable and has a lot of nutritional positives. Hemp seeds are actually considered nuts. Not only do they contain 30 percent of healthy, rich fats like omega-6 and omega-3, but a hemp seed’s total calorie total is considered to be 25 percent “high-quality protein.” That is more than the popular flax and chia seeds, whose calories consist of 16-18 percent protein.

Hemp seeds also contain vital nutrients like vitamin E and minerals phosphorus, potassium, sodium, calcium, magnesium, sulfur, zinc and iron. Fun fact, if you aren’t feeling well, vitamin C won’t help you; it’s a preventative healthcare measure. Zinc, however, builds immune system health and helps you to kick bugs. So, reaching for hemp seeds instead of an orange may also improve your health.

It is environmentally friendly

Another interesting use for hemp is as a paper or plastic substitute. One upside to hemp-based products is that it’s biodegradable and environmentally friendly. Whereas paper can only be recycled three times on average, hemp can be recycled seven times. Likewise, creating paper from trees is a much longer process as trees take much more time to grow back. Hemp seeds do not take as long to grow, so if more of our paper and plastic materials were made of hemp countries could focus on rebuilding forests lost to production. The colorado hemp farms would be able to quickly grow enough hemp to meet consumer needs whereas trees cannot grow fast enough to meet those demands.

Aside from its use as a paper and plastic product substitute, hemp also aides in removing toxins from soil. In a Rolling Stone article, a Colorado State University graduate student discussed how he had been testing hemp seeds in soil dosed with selenium, a pollutant. The study found that hemp plants were rather resistant to the varying degrees of toxins in soil.

The products it makes are very durable

Back in the nineteenth century, 80 percent of clothing and textiles were made out of hemp. Hemp was also a massive ingredient in construction materials like rope. Today, hemp is being used to build homes. Hempcrete, a mixture of hemp hurds, water and lime, has been used as a substitute in homes as it is fire and mold resistant, non-toxic and insulated.

Hemp is not marijuana

Though many may see the word “hemp” and think of the Marijuana, that is not the case. Both hemp and Marijuana originate from the cannabis sativa plant, however, they are not the same. Hemp seeds contain almost no tetrahydrocannabinol, or THC, which is the psychoactive ingredient in Marijuana that “gets people high.” Instead, hemp seed has plenty of nutritional value and has other cannabinoids that create health-related products like CBD oil.

CBD oil can help your health

A cannabis compound, CBD oil has been found to have many health benefits, and it’s made from hemp seeds! CBD Oil can be used for things like pain relief, reduce anxiety and depression, reduce cancer and other illness related symptoms, clear acne, provide neurological benefits, and help with heart health. Filtration for Hemp and CBD Oil Extraction can also have varying degrees of potency, so you have the option as a consumer to find the product that best fits your health needs.