According to global statistics, sleep deprivation is on the rise. This extends to the UK, where a staggering 30% of its adult population reportedly suffer from insomnia. A further 67% of the population report enduring regular sleep deprivation. What is causing all this sleeplessness?
While the answer is rather complex and tricky to answer definitively, there appears to be two primary culprits: rising rates of media consumption and rising rates of stress and anxiety.
The former, the over-consumption of media, is a natural consequence of the information age where nearly everyone seems to be obsessed with staying connected and processing ever new and exciting bits of online information. The problem with this social paradigm, however, is that media of all kinds (but particularly social media) stimulates our brains.
More specifically, the over-consumption of media over-stimulates our brains. This is making it increasingly difficult for the average UK adult to simply shut off their brains and wind down at night. Think about it: in the past, before electric lighting, televisions, and laptops, bedtime was essentially dictated by nightfall. That is, when it got dark, people went to bed.
But all this has changed thanks to technology and media. Now, people can conquer the dark with powerful electric lights and backlit screens which effortlessly help to keep them up till the wee hours of the night. The ultimate result is rising rates of insomnia and sleeplessness as people continue to irreparably interfere with their natural sleep cycle in favour of nightly media feasts.
The other element of society that is impeding people’s ability to sleep soundly is the rising levels of anxiety and stress. This is, in part, an offshoot of the excessive media consumption as social media has been strongly associated with anxiousness in numerous research papers.
The other part of the explanation is that, due to the myriad ways in which technology now enables us to remain connected, working hours have effectively increased in most industries, as people are now expected to continue to engage with work from home even after hours.
This has also exponentially increased the pace of modern living and the amount of things people are expected to accomplish within the same amount of time.
Fortunately, there is a highly effective solution that individuals can employ on a temporary basis in order to alleviate sleep deprivation. People can use zopiclone 7.5 mg tablets to relieve sleeplessness so that they are not impaired on a daily basis.
What are Zopiclone 7.5 mg Tablets?
Zopiclone in the UK is a top-selling sedative medication used by millions of people worldwide to help them fall asleep at night, as well as sleep soundly throughout the night. Zopiclone 7.5 mg tablets do not only make sleep more accessible to the average insomniac, but they also help to increase the length and quality of sleep to ensure maximum restoration and recuperation.
How does Zopiclone in the UK Work?
Zopiclone 7.5 mg is the active ingredient contained within the brand names Imovane, Zimovane, and Dopareel. While it is a non-benzodiazepine medication, its mechanism of action is identical to other benzodiazepines.
Zopiclone 7.5 mg binds to GABA receptors located in the brain and spinal cord (otherwise known as the central nervous system). GABA is an inhibitory neurotransmitter. This means that, when it is activated, it inhibits neurotransmission in the central nervous system (CNS). This results in brain activity declining, as well as the rate of thought processing, resulting in a sedative effect.
Dosage and Directions for Use of Zopiclone in the UK
When you buy zopiclone in the UK, it is extremely important to read and adhere to the following instructions for use:
- Take one zopiclone 7.5 mg tablet nightly before bedtime.
- Tablets should be swallowed whole and washed down with a full glass of water.
- Zopiclone 7.5 mg tablets should not be ingested in any other form, such as chewed, crushed, dissolved or powdered.
- Do not take zopiclone tablets for longer than 4 consecutive weeks at a time to avoid dependence and withdrawal.
Precautions when Taking Zopiclone in the UK
It is important to carefully read and understand the precautions before you take zopiclone. You should consult your doctor before use if:
- You have breathing problems (e.g. sleep apnea or asthma)
- You are or are planning to be pregnant
- You have kidney or liver problems
- You suffer from a mental illness such as depression or a personality disorder
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