Quinoa is considered as the super grain of the future. It is now slowly replacing the rice in terms of its benefits. It is gluten-free, rich in protein, and one of the few plant items that contain all the nine essential amino acids. Quinoa also has fibre, iron, calcium, phosphorus, potassium, Vitamin E, and other important antioxidants that help in keeping your body fit and strong. The demand for this grain has increased in recent years due to its rich nutritional value, and it is a complete protein. The farmers carefully harvest this grain, taking care of each factor. 

Introduction to the Quinoa

It is a great wheat-free alternative to your starchy grain. This grain is available in two varieties- one is red, and the other one is white. Both of these varieties are slightly bitter to taste when they are cooked, and they release white curls when they cool down. This grain generally grows in South America in the plains of Bolivia, Peru, and Chile for several thousand years. Though quinoa occupies a similar place on the dish like the rice or the wheat, it comes in the family of chard, spinach, or the beets.

 If you want to buy this grain, make sure that you pick the right store that offers the best quality of quinoa to the customers. While buying the packet of quinoa, check it carefully and find out whether there is any type of holes present or not as the moisture will enter the packet and will damage the nutritional value of the grain. 

Here are some of the reasons why you will add quinoa in your diet-

  1.     It is highly nutritious

One of the most obvious reasons to choose quinoa is that it contains all the essential nutrients and nine amino acids. It comes with 222 calories, 4 grams of fat, and 39 grams of carbs. Even it contains omega-3 fatty acids. You can buy the Royal quinoa from online stores. The quinoa is ready to cook, and you can enjoy it within 20 minutes. It fills your body with fibre, carbohydrates, proteins, and minerals.

  1.     Has a high percentage of fibre

The fibre percentage in the quinoa is very high; it is even higher than any other grains available. Though most of the fibre available in quinoa is insoluble, a cup of quinoa has about 2.5 grams of insoluble fibre, which is higher than any other grain variety. 

  1.     It is totally free of gluten

If you are intolerable to gluten, the quinoa is the best food for you. The gluten-free diet can be healthy. This grain is perfect for those who do not want to eat bread or pasta. You can get various types of quinoa like the Red and Black quinoa and the tricolour quinoa. You can make recipes with quinoa like quinoa pasta, vegetable quinoa salad, and so on. 

Quinoa contains all the nutrients, nine essential amino acids, and minerals like Iron and Magnesium. Hence, if you want to have a healthier, gluten-free diet, you can opt for quinoa. for more visit  andeanpride.com