After a hip replacement surgery, it is not farfetched to think that you will soon be back to your normal routine. Pain may have been a major part of your experience before but after a successful surgery, you can expect a fairly pain-free life. The healing process does take time but being an active part of the process will ensure quick recovery and normality in your day-to-day routine.
Some activities, such as bending over to pick something up, may need to be altered to keep as little strain on the hip as possible. With a few tips to help you on your way to full recovery, you can better enjoy your golden years.
Tips for the Home
With hip replacement surgery you will likely need some help for a few weeks when you are discharged from the hospital. Professionals such as the Southfield MI hip replacement surgery experts can help with extra aid. In the early stages of recovery, a helping hand is very important.
Move the Furniture: To make areas such as the living room easier to maneuver in, it is advised that you get the furniture moved to maximize walking space. You will be moving with a crutch or walker and will need the extra space to effectively move around.
Remove rugs and mats: Mats and rugs can be a tripping hazard and should be stored away while mobility is low. It is easy to get your cane, walker or feet caught on the end of a rug.
Get shower handles or a shower chair: While in the shower, you will need to have extra support. A railing or handle can help with your balance. A chair can also be used if it is sturdy.
Use a higher chair: A chair with higher seating and firmer cushion is both more comfortable and easier to get up from. Replace your usual chair with one that matches these needs.
An important part of your recovery from hip replacement surgery is to stay active but also not to overdo it. While you won’t be able to resume your normal activities straight away, you will see an improvement if you can do some exercise or activities every day.
Swimming: Exercise in the water is ideal as it does not put too much strain on your body. As soon as your wounds have properly healed, you will be able to use the pool for a great low-impact exercise. Some doctors advise against breaststroke in the early stages of recovery.
Walking: You can walk as much as possible as it is a great way to keep active without over-exerting your body. However, it is not a replacement for the exercises prescribed by your doctor.
The road to full recovery is not an easy road but with constant exercise and a home that is arranged for easy movement can be a big help. By following the doctor’s instructions and making an effort to keep your body active, you can be back to your normal routine in no time.