With the modern lifestyle most of the people are suffering from obesity. People are well aware of the side effects of obesity, but because of lack of time, they are unable to take care of these problems.
Loosing and maintaining weight is not a difficult task. In this article, we will help you with some very simple and easy ways that will help you lose weight and make some healthy lifestyle options. First, we will start with some tips for cutting down on your calorie intake without compromising on your taste. Some of them are mentioned below:-
- Smaller plates –
It is just a psychological experience. With this approach your plates and bowls look fuller and you feel intended. This practice will help you reduce your calorie intake by 20%. You feel full when you eat slowly in your small plate. This way, you eat less and at the same time you will feel full too.
- Avoid the sodas and juices –
If you were to visit one of the leading lifestyle medical centers, they would tell you that most of the calories are consumed through coffee, juices, carbonated drinks and smoothies. Try sticking to water or skim milk and avoid all the other liquid alternatives. This will help you to cut down your calories to 20%.
- Cooking spray –
Cooking spray can help you save 34 or even more calories in every meal you take. Cooking sprays eliminate or reduce the need of oil, butter or other cooking oils.
- Avoid or trim your pizzas –
Pizza is the most preferred fast food for Americans. It is always best to avoid eating pizzas all together. If this feels impossible, you can always trim down your pizza. You can avoid cheese, pepperoni, sausage etc. you can go for toppings which are less heavy.
Controlling eating habit is important, but exercising is also important. Here are few tips for exercising that will help you lose and maintain your weight. Some of them are mentioned below:-
- Exercise ball at work –
Most of us have jobs that require us to sit for most of the day. This is something you cannot change, but you can put an interesting twist to it. You can replace your chair with an exercise ball. It will make you move, balance essentially keep your body moving the entire time you are sitting. This is a great way to get some exercise during your work time.
- Pick up a passion –
We all had a passion, hobby or a dream at some point of time. Make sure you include a physical activity in your lifestyle. You can invest some of your time on your weekends to your hobbies, interests or sports of your choice. This will keep you healthy and have an active lifestyle.
Having a healthy lifestyle is very important. You have to take some time out for your physical activity. Keeping your mind and body active will not only help you to be healthy, but also to have a longer and happy lifetime.
Stephen Heyer is an expert on medical nutritional therapies, and he works with one of the best lifestyle medical centers in Durham, North Carolina. They recommend individualized therapies and lifestyle changes according to the specific needs of their clients. For more information, visit their website.