High blood pressure is a common contributing factor leading to several life threatening disease in a person. Diseases such as heart attack, diabetes, stroke, cognitive decline, kidney failure, etc. Thus it is very important to keep your blood pressure under control. Medication and natural healing therapies help in maintaining the right levels of blood pressure in a person. Let us know about some effective ways on How to Lower Your Blood Pressure.
How a high blood pressure is identified?
High blood pressure is also referred to as hypertension. This is a condition where the blood pressure of a person reaches beyond 140/90 mmHg. High blood pressure can result in other diseases such as poor blood circulation, destruction of the heart tissues and muscles, chances of heart attack, diabetes and stroke, etc. Besides medication, taking proactive measures and adopting right lifestyle choices proves to be highly beneficial in controlling blood pressure.
Maintain your body weight
Body weight is directly proportional to the blood pressure level in a person. Maintaining your body weight appropriately, since it helps in maintaining your blood pressure in optimal levels. Loss of excess body weight also makes your blood pressure medicines effective. You can take help of a doctor or a dietician to plan your diet and lifestyle that suits your body and serves the purpose. Cut on high fat foods and increase fiber rich foods to accomplish weight loss in a healthy way. Ensure you lose weight in a safe and healthy way.
Exercise done on a regular basis improve your BMI (Body Mass Index) levels and reduce your blood pressure levels. According to your comfort level, you can walk, jog or run on a daily basis to keep your body fit and healthy. Doing household chores, choosing stairs instead of lift, etc. improve circulation, lung capacity and heart efficiency. Doing forty to forty-five minutes of cardio exercise five days a week is ideal to bring down blood pressure to moderate levels.
Reduce consumption of sodium
Excess of salt in the food can aggravate blood pressure in the body. People from hypertension or high blood pressure are advised to reduce the salt intake in their diet. Doctors recommend that that the ideal sodium intake should not be more than 1,500 mg per day. This simple action is helpful in lowering the blood pressure to a large extent.
Stress and anxiety management
Stress and anxiety can lead to a rise in the blood pressure. To bring down your blood pressure to safe levels, it is recommended to lower the stress. Performing some stress management exercises such as yoga, meditation and deep breathing are helpful in lowering stress and blood pressure levels in the body. Spending some time with nature or occupying yourself in hobbies such as gardening, dancing, singing, etc. also relaxes mind and body.
There are several reasons that constitute to high blood pressure in a person such as hereditary, disease induced, etc. Along with these tips and medication, one should also attend to its cause and take necessary actions to deal with it.