Massage is increasingly being accepted as a serious physiotherapy discipline thanks to research studies that provide evidence for its physical and mental health benefits. Not only can it reduce stress, but it Improves circulation, relieves muscular tension, and enhances the quality of sleep. The following are just some of the many benefits it can have on your overall health.
Massage can help reduce cortisol levels in the body. Cortisol is a stress hormone. The body needs it to activate the “flight or fight” mechanism. However, at all other times cortisol levels should go down otherwise you are likely to experience muscle tension, insomnia, and stress.
One clinical study on the effects of massage physiotherapy indicated reduced levels of the stress hormone cortisol for people who had two sessions per week. It appears the positive effect that massage has on the hormone may have to do with either the effect of pressure on the skin, the overall effect on the mind and body, or both. By reducing cortisol levels massage promotes relaxation and a general sense of well being.
Relieve Muscle Tension
Physiotherapists use massage to improve circulation which is the immediate effect on applying pressure against the skin. Good circulation distributes oxygenated blood to different parts of the body. This ensures that muscles and soft tissues have adequate amounts of oxygen and nutrients.
Massage can, therefore, release muscle tension by facilitating flexibility and healing of the affected part. It provides the immune systems with the nourishment it needs to restore these areas of your body and leave you feeling relaxed and rejuvenated.
Lower Blood Pressure
Scientific studies also indicate that massage is one of the physiotherapy exercises that can reduce blood pressure. This may have to do with the reduction in cortisol levels in the body. Muscle relaxation checks cortisol which can increase the risk of blood pressure and hypertension.
Standing or sitting in an unnatural posture increases tension in muscles which can contribute to mental and physical stress. Adopting a poor posture for a long time can lead to complications such as back pain. You may develop a bad posture may develop due to obesity, poor flexibility due to tension in your muscles, or poor physiotherapy training.
Massage can relieve muscular tension and encourage better mobility of joints and tendons. physiotherapy massage professionals are trained in muscle relaxation and postural alignment techniques. Regular sessions from a trained sports physio professional will help you adopt posture so that you can minimize fatigue and reduce the risk of injuries. For athletes, the sessions will improve muscle coordination and flexibility allowing them to be in their best form while in the field.
Another health benefit is that it can also boost your immune system. There are several reasons why it has a positive effect on the immune. First, it enhances circulation which ensures that nutrients get to all parts of the body where they are needed for healing. It also promotes relaxation which in turn regulates cortisol levels in the body. Regular sessions with a physio trainer will make your immune more resilient over time.