Health and Fitness

Tired of being skinny? Here is a perfect guide for you!

Gaining weight is really a difficult task if compared to losing weight. There is a huge number of people including skinny teenagers, underweight adults who search the ways of gaining weight over the internet every day. Some of the sites include hard weight training while some say just increase your diet but is that...

Revitalising Your Workout Routine: Kicking and Punching Your Way to a New Body

Over two centuries ago in 1774, Siamese-born Nai Khanom Tom was among the thousands of detainees being held by Burmese King Hsinbyushin following the invasion of the Ayutthaya Kingdom. After several months of imprisonment and incessant torture, Khanom Tom was selected to fight against the Burmese boxing champion during the annual King’s Festival. After performing...

Start Hitting Your Fitness Goals with These Techniques

Many of us set fitness goals throughout the year. Depending on current levels of fitness, our goals can vary widely. Some people might want to work up to running a 5k, while others might be aiming to increase the weight they can lift. Whatever your goals are, you probably know that it's not always...

No more worries being deaf- here is the most impressive hearing aid for you

It is common fact that nobody is too perfect, each and every one of the human being has the defect in their body either it may come by birth which is otherwise called as the genetic disorder or some people may have defect that is caused because of the accident that happens to them...

Top 5 treadmill and elliptical for Gym

Gymnasium has gained immense popularity these days as people have become more health and fitness conscious. Treadmill and elliptical machines tops the list of the most important machines which are needed in all the gym setup. As investment in these machines involves a good amount of money you need to know about the best...