Health and Fitness

Types of Orthopedic Surgery and What They Correct

The musculoskeletal system allows our bodies to move in amazing ways. It includes over 650 muscles, 206 bones, tendons, ligaments, cartilage, connective tissue, and joints. When a serious injury occurs within the musculoskeletal system, special surgery may be required.  The field of orthopedic surgery, also known as orthopedics, isn’t a single surgical procedure but rather...

Should You Consider Gastric Band Surgery?

We all know about the benefits of eating healthy food and exercising. The sad truth is that many people don't do so well at controlling their dietary intake. For some, the temptation to avoid "bad" foods may be too great. And, for others, there could be medical reasons why they can't control their weight. One...

Few Facts Everyone Should Know About Kratom Powder

Years ago, people use to have multiple health benefits by using kratom. Now, the remedy has become one of the most acceptable or favourite medication for different generations. Hence, many of us avoid choosing chemical or pharmaceuticals and move towards kratom. And what’s wrong in that? However, kratom is a packet of different benefits. After...

The Physical Therapy Practice and its Benefits to Patients

Physical Therapy The practice of physical therapy can help a patient improve his or her state of mobility and physical function. A doctor may suggest that a patient undertake physical therapy after undergone some form of surgery or long-term injury treatment to hasten the healing process. Physical therapists or PTs as they are commonly known,...

Stop Over Thinking It, Staying Healthy Is Easy!

There is growing trend these days that to stay healthy you have to do a lot of crazy routines. You must have seen the superstore shelves stacked with hundreds of vitamins. What they don’t tell you is that most if not all of these are in the foods that we eat every day. Or...