Because society won’t allow us to be overweight, we are obsessed with our health and fitness. To be honest, regardless of how we got there, that is a good thing. But, not every person reacts to the conventional methods of keeping healthy because everyone is different. For example, you might find running on a treadmill for an hour incredibly mind numbing. Consequently, you need to a find a method that is fun and keeps you interested. As luck would have it, there are not many more enjoyable methods of staying fit than the ones below!
Laugh At Least Once A Day
It turns out that laughter is the best medicine. Laughter is a great way of releasing the tension of everyday life and keeping us refreshed and relaxed. If you don’t vent in some form, stress will build up and begin to take over, and stress is not nice. For example, it can increase your blood pressure and make you more susceptible to a heart attack. But, all you need to do to keep it away is find the funny side. That doesn’t sound like a bad trade, does it?
Chocolate is supposed to be bad for you, or so we have been led to believe for all these years. In reality, however, chocolate can be a great source of energy. Any chocolate that has a cocoa percentage higher than seventy-five percent will increase the efficiency of your heart and cardiovascular system. Flavonoids in the chocolate increase the veins and arteries capacity to carry blood and oxygen as they make them more flexible.
A lot more people know about the benefits of drinking red wine. Research over the past decade or two has proven that it helps fight heart disease. But, maybe more importantly, it has also been shown to fight cancer, too. Of course, you cannot smash a couple of bottles a night because that is unhealthy. But, a glass or two a night is perfectly fine.
Visit A Retreat
At first, this doesn’t sound as good as eating chocolate or drinking wine, but trust me when I say this is an experience! In fact, it is an experience that is hard to replicate anywhere else. At first, it is hard to adjust because it is so alien. Once you get into it, however, the health benefits are enormous. Sober living homes, as the name suggests, are a natural and organic place where you eat and drink healthily and enjoy a stress-free life. Whether you want to recover from an addiction or a dark stage in your life, a couple of weeks in an institute like this will work wonders.
Most of us don’t need an excuse, but here is a couple anyway. Sex can burn up to three hundred calories per session, which has to be the most enjoyable cardiovascular exercise ever! But, it also boosts immunoglobulin (IgA). IgA is the body’s first line of defence against disease, so the more sex you have, the more efficient your immune system will become.
See, maintaining your health doesn’t have to be boring!