Honey is much more beneficial than most people realise. While some people include it on lists of super-foods, but because it’s not considered as exotic as fruits from the Amazon, or as mysterious as spices from Asia, few people think of honey as something that can really help with their health. Manuka honey is a special type of honey made in New Zealand. It includes everything that makes other types of honey so good, and more.
What Is Manuka Honey?
Manuka honey is made by bees in New Zealand that pollinate the Manuka bush. This bush is native to New Zealand and Australia. It’s also called the broom tea-tree, or the New Zealand tea-tree, and, in addition to the honey produced by the bees that pollinate these bushes, its wood is also used to make tool handles.
Manuka honey, like all honey, is a great source for the carbohydrates that power the body. Honey also helps the body’s immune system fight off infections, contains many anti-bacterial properties, and is high in antioxidants. It helps the digestive system, relieves muscle fatigue, and helps you remain healthy.
How does Manuka Honey Differ from Other Honey?
Manuka honey is very similar to other types of honey, but it contains a number of additional nutrients. For example, it’s high in iron, copper, calcium, a number of the B vitamins, amino acids, potassium, zinc, and much more. It has as much as four times the amount of nutritional content than honey made from the pollination of flowers.
Studies have also shown that Manuka honey is higher in enzymes, which means that it has stronger anti-bacterial properties than other types of honey. All of this creates a unique type of honey that is incredibly healthy and beneficial for you. That’s why many people seek out this honey and purchase it online. You can purchase Manuka honey from MrVitamins, a website that specialises in health foods and supplements.
Manuka Honey Benefits the Skin
Do you want to look younger? If you do, you’ll want to add some Manuka honey to your meals. Standard honey’s anti-bacterial properties help to improve the skin and moisturise it, but because Manuka honey is higher in these anti-bacterial properties, it’s going to help your skin even more than regular honey does. You can even use it to create a beauty treatment that you put on your skin.
Honey Is a Good Sugar for Diabetics
If you’re diabetic, you’ve probably been warned about eating simple sugars. However, while honey is classified as a simple sugar, it doesn’t affect your blood sugar the same as other types of sugar do, nor does it work like artificial sweeteners. The combination of glucose and fructose in honey actually helps your body regulate its blood sugar. This means you can enjoy honey as a sweetener, without worrying about what it’s doing to your blood sugar level.
The Best Manuka Honey
One thing to consider is the grade of the honey you’re purchasing. You want to buy Manuka honey that is at least considered a Unique Manuka Factor (UMF) of five or above. The UMF is a rating for Manuka honey that measures the strength of its anti-bacterial properties. The higher the number, the better.