Your skin is your largest barrier against disease and injury, but it is often overlooked as something that should be carefully protected to preserve good health. With proper care, your skin will stay healthy and you may even prevent some signs of aging, preserving your appearance. Taking good care of your skin will also help to prevent painful skin conditions and life threatening ailments from developing.
Keep Your Skin Moist
Every person’s skin type is different and even the skin on your body varies from area to area. Keeping the skin moist but not overly oily requires attentiveness to signs and can require some trial and error. Certain products and natural remedies may work well for some people and not for others. Take action to moisturize areas that are overly dry and pay attention to rashes or issues that develop. Consult professionals if you have trouble figuring out the regimen that works best for you.
Eat Well for a Great Complexion
Staying away from processed foods, getting proper nutrition, and drinking plenty of water are essential to keep skin supple and blemish free. However, some unexpected foods may be beneficial to skin. Dark chocolate has antioxidants that can reduce puffiness and walnuts have fatty acids that can improve elasticity. Soy can reduce hyperpigmentation, leading to a clearer complexion.
Pay Special Attention to Problem Areas
If your feet regularly develop calluses or if you often get acne on your back, it is important to take special precautions to treat these problem areas in order to keep skin healthy. Applying home remedies and over-the-counter creams may help, but medical treatment should be sought if these trials don’t work. Make sure to take steps to prevent chapped lips and chafing, as well.
Protect Against the Sun
A little sun can provide needed nutrients and assist with good health, but too much sun can cause dangerous burns and skin conditions, while increasing the risks of developing skin cancer. The CDC warns that as little as 15 minutes of exposure to UV rays can damage the skin. Clothing and shade can help to protect the skin from sun damage. Sunscreen with an SPF of at least 15 can also provide some protection, though it must be reapplied frequently to be effective.
See a Doctor Regularly
Skin conditions such as acne and rashes are often thought of as minor, but may actually be symptoms of larger issues. While dermatologist appointments are generally not covered by health insurance unless the issue being addressed is life threatening, minor issues can be discussed with a general practitioner during a routine visit. In many cases, the doctor will be able to diagnose the issue and recommend treatment with little to no additional out-of-pocket cost to you.