Our bodies are what help us function, move around, enjoy activities, freedom and independence to move and express. It provides us the much required mobility too. The body should therefore be worshipped and not taken for granted. That being said, many of us shun our bodies and dream of attaining the perfect body image. Men especially fantasies about achieving the perfect masculine physique with beefed up biceps and six pack abs like those of fitness models and athletes. The perfect muscular body is achievable, although it requires religious workouts and sticking to the optimum diet. Many are aware of exercises and can resort to gyms for working out but often the diet is ignored.
Perfect balanced diet for muscular physique
The diet is a vital part of building a muscular body. In the same vein, the most important ingredient to incorporate in the diet is protein, in substantial quantity. The body is composed of cellular proteins, the building blocks of the body, are depleted while exercising. Protein rich diet is necessary to replenish the body with lost proteins and further supplement new muscle growth. Proteins, which are the corner in the diet for every bodybuilders, can be found in eggs, dairy, lean meat and nuts.
Other sources of protein in food include skim milk, almonds, eggs made in olive oil in place of butter, chicken breasts that are skinless and grilled. However, these might not be consumed in high quantities and those looking to build muscles require higher protein content than the average person’s diet. This can be made up by consuming amino acid supplements. Thesesupplements help with the synthesis of protein that has been lost during weight training and exercising and are highly recommended for those looking to build muscle mass. A few of the advantages of taking these supplements are that they available at any time and can be consumed when hungry or before and after workouts too. Meals on the other hand require time to be cooked, that too, painstakingly, to ensure protein requirement is met. However, it must be remembered that these are just supplements and cannot replace regular meals. A well-balanced diet comprising green vegetables, whole grains, fruits, rich in proteins, fiber, carbohydrates, and minerals and vitamins is mandatory too for a healthy along with muscular physique.
Additional requirements for muscular physique
Just concentrating on a proper, balanced diet is not enough if the aim is to bulk up and build a body. Exercise forms a very integral part of body and muscle building. The starting point is to begin with a structured weight lifting strength training program that targets all the muscles of the body. Once an optimum program is selected, the next is to follow with the workout multiple times in a week. This weight training program must be rounded off with bodyweight movements, such as pull-ups, push-ups, lunges, squats and crunches. The rigorous workout regime must be balanced with rest days as well for the muscles to recover and rebuild. Other lifestyle modifications must be introduced, such as minimizing alcohol consumption, doing away with stress, and getting enough sleep too.
A desirable physique is achievable through regular weight training, well-balanced diet especially rich in proteins as well as external protein supplements and healthy lifestyle and diet modifications.