A critical part of maintaining your physical, mental and emotional health is taking care of self. Believe it or not, if you don’t take care of yourself, no one else will. Maintaining a healthy lifestyle encompasses many different areas of your daily life. It involves everything from living healthy, engaging in activities you enjoy, practicing good hygiene, and most importantly, resting. Taking care of self is also closely tied to properly organizing your day in the right way in order to become more productive.
The “Practice is taking care of self” campaign started as a Cancer Awareness initiative aimed at promoting healthy lifestyles among both cancer patients and those who are susceptible towards the illness. The campaign also promotes a healthy lifestyle through proper clothing, health, and wellness.
Are you curious as to how you can take care of yourself on a daily basis? You can check Practice-U, the brand that reminds you. And here are 6 proven ways you can try.
- Set aside times when you can relax
Giving your mind a break from the usual hectic nature of work is an important component of self-care. You should strive to block out certain periods of the day from working in order to engage in some form of relaxing activity.
You could choose to dedicate your lunch hour towards meeting with friends or after-work periods towards reading a motivational book. Either way, it is important to dedicate periods where you can get away from work for some time.
- Engage in physical exercises
One of the best ways of staying healthy is to work out on a regular basis. Working out not only promotes physical wellness; it also refreshes the mind and rejuvenates the body for another day of work and activity.
In addition, working out in the outdoors can offer further mental release due to the beauty of nature.
- Practice good hygiene
Society always emphasizes good hygiene from a young age. Indeed, a hygienic lifestyle promotes social, psychological and medical well-being. It reduces the chances of you getting sick, and it also boosts your self-esteem in light of how others view you.
In a nutshell, a hygienic lifestyle goes a long way towards promoting your well-being.
- Keep good company
Your circle of friends and family are an important part of taking care of self. They contribute towards a sense of belonging and can turn even the darkest days into joyful ones.
Work towards building a healthy support group where you can seek comfort with your friends and family and help each other during difficult times. Going it alone can prove detrimental towards your overall well-being.
- Proper clothing helps
Believe it or not, how you dress can significantly affect your overall health. Our society places a lot of emphasis on appearance. Therefore, working in that department can make you boost your self-esteem, feel more comfortable and release mental pressure.
Focus on identifying comfortable clothing that suits your personality and makes you feel confident. Physical appearance and mental health tend to be closely intertwined.
- Don’t forget self-reflect
Every so often, you should take some time to engage in a period of self-reflection. This is the best way of maintaining control of yourself, including identifying areas where you need to improve and change your current ways. Self-reflection can involve activities as simple as visiting a new and calm environment (such as a nature trail) for a few hours. It can also involve planning for a retreat to a new area for a few days.
Stepping out of your daily routine in order to self-reflect is an important component of promoting your overall mental health.