L-Theanine is quite a popular supplement extract, which is mostly used for anxiety related issues. It is a great substitute to natural amino acids deficiency, and is derived from green tea leaves. Not only is it gentle, but also safe for everyone to use.
It makes a great substitute even to your coffee to relax your mind and boost overall body energy. It also works as a cognitive enhancer, which means use of L-Theanine can ease your anxiety, increase your concentration and enhance the memory in you.
How does this supplement work?
As mentioned already, this supplement is great option to lift mood or remove dullness out of you. It gets the mood lifting power due to the ability to cross the barrier between brain and blood. After crossing the barrier, it stimulates the receptors inside the brain and encourages the brain nervous system functions that the brain controls. In addition, L-Theanine also interacts with many other neurotransmitter receptors and stimulate, then which results in instant mood lift.
What is the right dosage of this supplement?
As with any of the medicines or supplements, right dosage is very much important. While excessive intake can cause severe health damage, intake of less than required quantity might not show the result at all. Therefore, it is important to know the right amount you are required to take of this supplement. The right dose range of this supplement depends on a number of factors including your sex, age, height, physical activity.
The right dose of this supplement is associated with alpha waves in the brain. More activity you are involved in, more number of alpha waves grows in the brain. Higher the activity you are involved in, bigger the supplement intake you will require. It is recommended that you start with a minimum dose and increase the amount as your body gets adapted to the supplement. 50 mg is the minimum dose per day that is recommended by the doctor.
It is important that you do not combine L-Theanine with any other supplement. You do not need to stop your physical activities either after taking the supplement. In fact you can continue with walking, jogging, or any other physical activity that you do daily.
This supplement is totally safe to take and is tolerable to humans. So far, no side effects have been recorded related to this medicine. Remember, moderation is the key. Take the supplement is right dose without overdose or under dose.