Have you injured your leg not so long ago? If so, you’ll no doubt be aware that your temporary disability is somewhat life-changing. Still, the good news is that your leg will heal and get better. It just takes time.
For now, though, you will need to adapt your lifestyle. That means not doing some of the active tasks you’ve done in the past. Right now, one thing that may be in your mind is the pain. It just won’t go away!
The best thing to do is make your leg comfortable and not do anything to exacerbate the pain. Here are some pointers to help you recover at home from your leg injury:
Check in with your doctor
The first thing you need to do is make sure your doctor checks your progress. He or she will be able to make sure you’re taking the right painkillers to help you take the edge off the pain. They can also ensure that your leg injury is getting better and not worse!
It makes sense to have a family member or friend transport you to the doctor’s surgery and back. That way you won’t have to worry about your leg getting hit by accident on the bus, for instance.
Do some slow, easy exercises
While you’re waiting for the leg to get better, it’s important to keep both it and yourself active. Your physiotherapist should have given you some advice on what you can do at home.
Be sure that someone is there with you while you’re exercising, in case you get into any difficulty.
Assess what you need to adapt at home
There will be things that you cannot do at home for the moment. Also, you might find there are some tasks that you’ll find hard to do right now.
You should do an assessment of your needs at home and find out what you need to change. The good news is you can get lots of durable medical equipment to help make your life easier. For instance, you can use a shower chair for bathing, and a walking stick to support you when you’re on your feet.
Make sure you spend some time away from home
For the most part, you’ll need to relax at home to give your leg the best chance of recovery. Still, that doesn’t mean you should suffer from cabin fever!
Have a family member or friend take you out on excursions every now and then. It’s good to get out of the house, both for your mind and your body. Just because you have a leg injury doesn’t mean you have to stay trapped indoors!
Don’t be afraid to ask for help
Last, but not least, it’s important to know that there are people out there willing to help you. Don’t be afraid to ask for that help if you need it.
Even if your family or friends can’t help you, another option open to you is to get help from a care agency. They can come to your home and perform a wide range of tasks to make your life easier.