If you have tried losing weight, you certainly know that it is no easy feat to achieve. For most people, shedding the extra pounds means either endless hours spent at the gym or undergoing a strict diet.
For a long time, it was thought that simply reducing your overall calorie intake is enough to make you lose weight. However, recent research shows that the kind of foods whose intake you reduce also determines how fast you will lose weight. The keto diet is one of the rather recent discoveries, and it has been shown to be extremely effective.
What is the Keto Diet?
A keto diet emphasizes on increased consumption of fats, reduced protein consumption and minimal intake of carbohydrates. In fact, 80- 90% of the diet should consist purely of fatty foods. But how can eating a lot of fat help you lose weight, you ask?
How Does The Keto Diet Work?
Generally, the body sources its energy from carbohydrates. Once you consume a meal that is rich in carbohydrates, the body digests it to produce glucose. Glucose is the body’s main source of energy. If there is an excess of the glucose, the body releases insulin which converts the excess glucose into fats for storage.
What happens if the body does not get enough carbohydrates to sustain its processes? It then turns to other food groups, namely fats and proteins, to produce the required energy. Fats are usually used as a last resort, and the body burns many calories in order to produce energy from fats.
With a keto diet, your consumption of carbs is reduced to a bare minimum. Given that you will also increase your consumption of fats, the body will be inclined to use the fats as an alternative source of energy. This stage of metabolism is known as ketosis. Once you get to this stage, you will be rapidly burning calories which ultimately translate to more weight lost.
How to Make the Keto Diet work For You
It can take anywhere between two to seven days for your body to get to the ketosis state, depending on a lot of factors. When on this diet, your daily intake of carbohydrates should not exceed 35 grams. You should also cut down your consumption of proteins. Be sure to include fruits and vegetables in your diet, but in small amounts.
Even though you should eat a lot more fats, ensure that you source your fat from healthy sources. Nuts, fatty meats and dairy products are a good place to start. If you need to watch your weight, then counting the calories in your food is a must. Don’t just eat fats to your heart’s content; moderation is necessary.
On the whole, a keto diet is extremely effective. It is certainly an extreme kind of diet, so exercise some caution when following it. However, there are many benefits that come with following the keto diet. In addition to losing weight, you will also experience better moods, sleep better and ultimately, lead a healthier life. The diet also helps minimize your cravings for carbohydrates, and this will improve your health significantly. Be sure to try the diet in order to experience these benefits. For more information check out https://www.fatfitgo.com/our-story/.