Carl Jung’s therapeutic approach has long been hailed as more accessible, realistic, and compassionate than a strictly Freudian one. And Jung’s concept that we are all connected resonates with a lot of patients who seek to understand their own worth and their connection with humanity at large. Most of all, Jung provided hope, not condemnation or judgment.

A Vital Difference

Other therapeutic approaches assign the unconscious the job of holding repressed memories and desires. Some approaches explain illogical, self-sabotaging behavior as a result of these repressed urges that come spurting out in uncontrollable, negative responses to life situations. In contrast, Jungian therapies see the unconscious as a wellspring of creative thought, and the therapeutic goal one of individuation, in which the two opposites (conscious and unconscious) are brought together for healing.

As Jungian therapists work with an individual, the goal is to focus on Self, which contains both the conscious and unconscious in a path of growth, integration, and wholeness. For this reason, troubled individuals seeking relief may find themselves becoming more of the person they are really meant to be, rather than caving in to a fear of living life to its fullest. Most importantly this approach works. It’s more than relief – it’s renewal.

Because Jungian therapy seemed so liberating and successful in practice as opposed to other therapies, it gained in popularity throughout the 20th century, and has remained popular today. Many self-help gurus based in New York City (NYC) borrow largely from other Jungian concepts such as archetypes, extroversion, introversion, and the collective unconscious. There is no expiration date on the universal truths that Jung pioneered, and writers and therapists from all over the world rely on his work as platforms for their own.

Jung himself understood what it was to have a debilitating neurosis of his own, which he overcame in childhood. He also experienced the soul-crippling depression and anxiety of his own mother and how she overcame it. He concluded that facing and understanding these problems is beneficial for the Self and will lead to healthy, creative expression. The self-help movement is largely a reflection of Jung’s enthusiasm for this discovery.

Seeking a Jungian Therapist in New York City

Jung was a strong believer in personal consultations. Jungian therapists in NYC are willing to make a commitment to the process of analysis and the resulting individuation, personal growth, healing for mental disorders, and freedom from self-sabotaging behaviors. According to estimates, about 3.5% of the American population suffer from depression or another psychological issue and voluntarily seek treatment.

As you continue to seek a Jungian therapist in NYC, know that the key is waiting for you. All you have to do is find it, learn from it, and use it to unlock the peace and happiness you seek.