Pain Management

How To Recover At Home From A Leg Injury

Have you injured your leg not so long ago? If so, you'll no doubt be aware that your temporary disability is somewhat life-changing. Still, the good news is that your leg will heal and get better. It just takes time.   For now, though, you will need to adapt your lifestyle. That means not doing some...

A massage to relieve pain

Historically, humanity uses massage to relieve pain, many cultures has codified the principles to make an art and a science.  Besides modern massage therapy shows little difference from that practiced there for centuries (3000 BC), the general principles have not changed. In addition to the psychological well-being (stress evacuation) it provides, we all recognize that a...

Dry Needling – Your Ideal Solution for Pain Problems

When sore muscles trouble you, you might need more than a foam roller. Or when you constantly encounter bodily aches, specifically after an energy intense activity, you would be craving for a soothing massage therapy.  However, for more effective results, give alternative therapies a try.  If needles don't intimidate you, dry needling will turn...