Pain Management

Relieve back pain with heat or cold

Your friends are happy to give you advice on how best to treat your sore back. Some advice the use of heat to the evil in the upper back (with a hair dryer), another advocate for the cold shoulder pain etc,The controversy lasted for centuries. So how are you supposed to know whether to connect your...

Positions to Help Achy Wrists and Prevent Carpal Tunnel

I meet lots of people, particularly women, who've wrist discomfort throughout yoga or lifting. This discomfort can definitely impact a person's capacity to build up a good work out or limit a person's capacity to complete poses like crow, handstand, or possibly lower dog. Suggestions to Prevent Wrist Aches and Carpal Tunnel Symptoms Signs and...