Pain Management

A massage to relieve pain

Historically, humanity uses massage to relieve pain, many cultures has codified the principles to make an art and a science.  Besides modern massage therapy shows little difference from that practiced there for centuries (3000 BC), the general principles have not changed. In addition to the psychological well-being (stress evacuation) it provides, we all recognize that a...

5 Steps To Recovering After A Major Injury

If you’re an active person, there’s nothing more frustrating than developing an injury. Perhaps you’ve pushed yourself too far on the sports field or you’ve picked up an injury at work. However it develops, there’s always a long period of recovery to deal with. As active people ourselves, we know how tough it can...

How to relieve tired legs?

Nearly 70% of women are affected by the problem of heavy legs, and this, throughout the year. What are the reasons? In any case, you can be reassured, since there are simple solutions to relieve the pain. More common in women than in men, the heavy legs 1 adult concern about 3. This sensation is...

Positions to Help Achy Wrists and Prevent Carpal Tunnel

I meet lots of people, particularly women, who've wrist discomfort throughout yoga or lifting. This discomfort can definitely impact a person's capacity to build up a good work out or limit a person's capacity to complete poses like crow, handstand, or possibly lower dog. Suggestions to Prevent Wrist Aches and Carpal Tunnel Symptoms Signs and...

Back Pain and Causes

Inactive routine of our modern lifestyle is certainly the origin of the importance of this public health problem in developed countries. Four out of five people have to see a doctor during their life for back pain. Often your back pain is a side effect of the life you lead - or have completed -...