Health and Fitness

Dosage Tips for Proteins

Proteins are main part of daily routine food habits. we all know that"ProteinsĀ  areĀ  the main part of human body, They are building blocks of our body" Wikipedia As you know, when you do weight training it is important to consume more protein than non-sports people. This is due to two main reasons: 1 - Firstly, the...

Chair Dancing Classes in Houston

Chair Dancing
Chair dancing has been quite famous in various countries. It is kind of a seductive dance done using pole or a chair. It can also be described as a fast paced fitness dance liked by many women across the world. It is fun to dance using such props. When it comes to enrolling for...