Health and Fitness

Stop Over Thinking It, Staying Healthy Is Easy!

There is growing trend these days that to stay healthy you have to do a lot of crazy routines. You must have seen the superstore shelves stacked with hundreds of vitamins. What they don’t tell you is that most if not all of these are in the foods that we eat every day. Or...

Adonis Golden Ratio the best for fitness

Adonis Golden Ratio
In this fast running life one should take care of his health and this can be done through taking out some valuable time. Health is something that you should not ignore and if it drops then you won’t have the ability to operate properly. This is why it is very important to take your...

Soy Protein Supplement: Understanding its benefits

soy protein supplement
Soy is considered to be part of pea family while being linked with numerous health-related controversies, which are not quite true. It has been proved by studies that soy based protein supplements do not come with side effects, however, have several beneficial properties that many are not aware about. Today, soy protein supplement is...

Top 5 treadmill and elliptical for Gym

Gymnasium has gained immense popularity these days as people have become more health and fitness conscious. Treadmill and elliptical machines tops the list of the most important machines which are needed in all the gym setup. As investment in these machines involves a good amount of money you need to know about the best...

Booty Boxing Home Training System will be 90% OFF…That’s just $5

Hey there potential Booty Warriors in the making, I'm Fitness and Boxing Coach Kevin Letrel, and welcome to Booty Boxing! Now I’m sure you guys are DYING to know what heck Booty Boxing is right?!! Well, Booty Boxing is a FUN, Unique, FAT Blasting system that combines POWERFUL, leg toning & butt sculpting bodyweight...