If you are experiencing back pain of any kind, the best advice out there is undoubtedly to get yourself along to the doctor’s, and abide by professional advice such as that provided by professional health organisations such as the NHS.
With back pain being a health problem that affects ‘most people at some point in their life, according to the information provided by and via the NHS though, it is also worth taking a look at ways you can at home and yourself try to best alleviate or avoid suffering though.
And, one of the newest ways being hailed by many these days is to invest in the addition of a mattress topper to add to your bed. Can though a mattress topper really help combat your back pain whilst you sleep? To try and answer that question, let us take a closer look at what mattress toppers are, and the facts.
What is a Mattress Topper?
A mattress topper, quite simply, is an additional layer of comfort added to a mattress to try to promote a good night’s sleep. There is a wide range sold. Just take a look at the memory foam mattress toppers provided by a bedding specialist company such as Sleepy People to see for yourself. Whilst choice is a wonderful thing in many respects though, it can also make choosing a bewildering task. Then, before attempting to do exactly that, it is important to first establish, do I need a mattress topper? And could it help me?
Why Plump for a Mattress topper?
The major reasons people decide to invest in a mattress topper are, most commonly:
- to better ensure the longevity of their purchase When purchasing a new mattress
- to restore or add comfort when sleeping on an old or not very comfortable mattress
- to maintain a high level of hygiene as most mattress toppers can be washed unlike mattresses and are less expensive to replace if / when they become dirty, stained or less ‘fresh’
That said and stated, more and more people are turning to mattress toppers to attempt to alleviate their aches and pains, and of those aches and pains back pain is one of the most prevalent reasons as to why people invest in the addition of a mattress topper.
But Can a Mattress Topper Banish Back Pain?
Opinion is divided on whether a mattress topper might help to ease your back ache, but this is largely due to the fact that everybody (and everybody’d body, for that matter) is different; that said, and as stated via ehow: ‘The team of physicians at Beds.org who provide unbiased consumer information about mattresses and mattress toppers note that back pain is directly attributable to the type of mattress on which we choose to sleep at night. Many mattress toppers offer additional comfort, but there are two that promote relief for those who suffer from back pain: memory foam and latex foam.’ As such, if you are experiencing back pain and have discussed the matter with your GP, it might just be worth trying a mattress topper to see if it helps.
To ensure you plump for the perfect topper to suit you though, you might want to begin your search not in the shops, but by giving the article: ‘Looking For a Mattress Topper? The Best of 2016 Reviewed’ featured on the Choose Mattress website.