Meat diet

This rather harsh weight loss technique will help you lose about 5-7 extra pounds in 10 days. Such results of the meat diet suggest that it is highly effective for many men and women. But, as always happens, it is not suitable for everyone.
Of course, you can't impoverish your diet for teenagers, expectant mothers, and those who are already breastfeeding. They need to eat well, and a meat diet is not balanced. And everyone else should consult with their doctor before sitting on it.
After all, sausages, cutlets and juicy steaks are heavy food. Therefore, those who have problems with the normal functioning of the gastrointestinal tract should refrain from such a diet. Excess protein can negatively affect the functioning of the kidneys and liver.
In short, a meat diet for weight loss is far from harmless and is not considered an example of proper nutrition. Nevertheless, it is quite possible for healthy people to apply it once every six months or a year, no longer than 10 days. During this time, they have the opportunity to lose weight and strengthen their muscles, without the side effects of sagging skin.
Rules and menu of the meat diet
• During the specified time, those who decide to try out this food system will have to eat 5 meals a day. Strangely enough, but dinner can be quite late – it is forbidden to eat only after 20:00. The meat diet imposes certain restrictions on the drinking regime. Moreover, in addition to the usual requirements for everyone losing weight to give up effervescent, sugary and alcoholic beverages. They will also have to learn to drink liquids no earlier than 30-60 minutes after eating.

• Sugar, any confectionery and flour products, starch-rich vegetables, fruits, cereals and cereals should be excluded from the diet for this period. The fact is that a meat diet requires avoiding carbohydrate products. As a side dish to its main component, you can use cucumbers, white cabbage, tomatoes, bell peppers, and fresh herbs. Make salads from these vegetables, season them with oil and lemon juice. Try not to salt your food.
• As for meat, it can be anything. Fatty pork and lamb, beef, various poultry, bacon, ham, sausages, sausages – within 10 days you can afford everything from this list. Meat diet recipes can also be any. If you want, bake the duck in the oven, or if you want, roast the pork in a frying pan. Just use olive oil exclusively for this. And limit the daily portion of meat to 500 g. In addition, it is allowed to eat eggs, fatty fish and seafood.
Despite the fact that you will not starve with such a diet, some reviews about the meat diet warn that your well-being will be far from ideal. Many people experience weakness and headaches from such a diet. To prevent this from happening, take vitamins and amino acids regularly, and spend more time outdoors. Do not forget about moderate physical activity – with them weight loss will go faster. 1xBet offers new customers a special welcome bonus. Sign up on their website using the 1xbet promo code and receive VIP bonuses - up to €1950 + 150 free spins on casino and 130% up to €130/$145 on sportsbook. Enter this code in the registration form to get a 100% welcome bonus up to 130$. Enter our bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting.