If there’s one area of the body that regularly causes severe pain and discomfort, it’s the knees. They are crucial joints, and they take a lot of pressure from our body weight. Whether it’s old age, or regular pressure from exercise, knee pain will eventually hit. Knee pain can be chronic, ie, persisting for a long time. It can also flare up quickly due to a specific injury through sports or exercise. However your knee pain arrives, you need to treat it as soon as possible. You’ve got to take care of those knees! The longer it is left untreated, the more pain and discomfort it will cause.
In some cases, long-term knee damage is very difficult to reverse. With that in mind, it’s important that don’t continue putting pressure on your knee injury. Let it rest, heal up, and consult a medical professional. If you’re suffering from knee pain, we’ll show you what the main problems could be.
- Ligament pain – Pain and discomfort in the ligaments is usually the results of strenuous sports activity. Ligaments are the fabric of muscles that hold your bones and joints in place. It’s very easy to stretch or strain these ligaments when over-exerting yourself. The best way to prevent ligament strain is by warming up correctly before exercise (and warming down after). This problem will heal relatively quickly on its own, but keep the knee rested before getting back into exercise.
- Cartilage tear – The cartilage in your knee is a thick, hard muscular substance. It acts like a shock absorber to protect the knee joints. Typically, this pain occurs after a sharp twist to the knee. It will cause severe pain and swelling in the area. The best course of action is taking the pressure off the knee (using crutches). In some cases, surgery is required to fix the problem. Cartilage doesn’t have a very good blood supply, so takes a long time to heal.
- Arthritis – Arthritis is predominantly associated with old age, and there are various forms. The most common is osteoarthritis. The simple diagnoses of osteoarthritis is the wearing down of cartilage. If the cartilage is your shock absorber, you can understand why this is so painful when it wears away. The bones begin to run against each other, causing excruciating pain.
- Dislocation – Dislocation is one of the most painful bone problems you can experience. In fact, it’s usually more painful than a fracture, and you certainly can’t ignore this one! This is a very common problem in contact sports, where the tibia and fibula are moved out of their normal positions. For more information, here are the knee dislocation treatment and symptoms you need to know.
- Fracture – We’ve probably all broken a bone in our body at least once. Whether it’s sports or simple accident, a fracture is quite easy to pick up. In some cases, it’ll be a small hairline fracture. In others, it will be a major break. Both will cause considerable pain, and will require medical attention!
These are the most common knee problems you’ll experience. If you’re encountering pain, make sure you speak to a medical professional for a full diagnoses.