Your health is something you should never take for granted. It’s impossible to prevent all illnesses, but many common ailments can be avoided. If you’re eager to get healthy this spring, follow these five simple steps.
- Eat healthier
Your diet plays an essential role when it comes to your health. Eating a healthy, balanced diet can help to stave off coughs and colds and reduce your chances of serious illnesses. Simple rules to follow include:
- Hitting your 5-a-day every day
- Swapping white rice and bread for whole grains
- Starting your day with a hearty, healthy breakfast. Good examples include porridge or poached eggs on granary toast.
- Cutting down on saturated fats and fast food.
- Cutting out sugar in hot drinks.
- Baking and grilling, rather than frying.
Ideally, your daily diet should include all the major food groups. Keep an eye on your intake of sugar, fats and salt. If you’re not sure whether you have a good diet, use an app to track your calorie intake and highlight which nutrients you are lacking.
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Exercising on a regular basis is one of the best things you can do to improve your health. Working out, going for a jog or even doing the housework will raise your heart rate and get your blood flowing. Exercising boosts circulation and increases strength and endurance. It also helps to reduce tension and stress. If you don’t want to pay for gym membership, go out for a walk every day, join a local team or sign up for dance classes. If you’re not used to exercise, you may find the prospect of your first session daunting. However, you’ll soon get into the swing of it, and you’ll feel great after your workout. Working up a sweat releases endorphins, which lift your mood. You’ll also find that you sleep better after exercise. For more information about the benefits of exercise, visit http://www.cdc.gov/physicalactivity/basics/pa-health/.
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- Give up smoking
Smoking is one of the leading causes of premature death. It increases your risk of developing cancer, heart disease and strokes. If you’re looking to give up this spring, there are various methods you may wish to consider. Many smokers now switch to e-cigarettes. These hand-held electronic devices heat up liquid, which is released as vapour when you inhale. Using an e-cigarette gives you a lower intensity nicotine hit. This can help you to give up without having to battle cravings. You can find out more and order flavoured liquids at https://flavourfactory-eliquid.co.uk/. Other techniques, which may help you to quit include joining a local support group and seeing a stop smoking adviser. It can also be beneficial to change your routine and ask your doctor about nicotine replacement therapy.
- Get enough sleep
Your body needs sleep to rest and regenerate. While you are sleeping, essential processes take place in your brain, and your muscles recharge ready for the next day. Without sleep, you will feel irritable and tired during the day. You may also be more susceptible to niggling illnesses, and you may find it hard to concentrate at work. Try and establish a set routine and make sure that your bedroom is a peaceful haven. Avoid taking phones and laptops to bed and block out light and noise.
Getting healthy is always a good idea. Follow these four simple steps and you’ll notice a difference in no time.