Cancer is indiscriminate. It isn’t fair. It affects who it wants, and the afflicted don’t have a say in the matter. While some factors can put an individual at greater risk, cancer can also develop in otherwise healthy individuals and non-smokers. Colorectal cancer is especially dangerous as it’s often asymptomatic as it develops. While there is no functional vaccination or cure for cancer, you can do some things to lower your risk.

Consider Supplements

A fact of modern life is that most people don’t come close to getting their vitamins and minerals for the day. Supplements are aptly named because they’re there to supplement your dietary needs. Whether it’s through fish oil for heart health or Omega-3 to get a dose of the healthy fats your body craves, supplements are an excellent way to improve your body’s performance. They’ve also been linked to decreased rates of colorectal cancer in users who follow a consistent supplement regimen.

Find a supplement manufacturer you trust and explore the options they provide. Take your time and do your research. It’s better that you find a manufacturer that is known for several important features such as quality and affordability. You want the most bang for your buck, but you also shouldn’t bankrupt yourself in pursuit of the Lamborghini of the supplement world. You’ll also want to gauge how your body reacts to certain supplements, and if anything starts making you feel uneasy, stop taking it right away and consult your doctor.

Revamp Your Lifestyle

You’re more at risk for colorectal cancer if you’re living a particularly unhealthy lifestyle. Weight, activity levels, and diet are all considerations in assessing how well you treat your body as well as your risk level. One of the best preventative steps you can take to reduce that risk is simply trying your best to live healthier.

This doesn’t mean you need to start hitting the gym every single afternoon. After all, Rome wasn’t built in a day. Take small steps. Work on increasing your activity levels. Wear a fitness tracker to keep yourself accountable about how often you move around. Even seemingly inconsequential things such as slightly decreasing your portion sizes come with great wellness benefits.

Screen Regularly

Colorectal cancer screenings are done to detect the presence of polyps, which are abnormal cells that are on their way to becoming cancer. Screenings are incredibly important for catching polyps at an early stage. The sooner they’re discovered, the easier they are to safely remove. Screenings can also detect cancer at its earliest stages, when it’s easiest to treat.

A cancer screening should regularly be on your docket if you’re past the age of 45, when your body is more susceptible to the disease. However, if you’ve undergone genetic testing or have a family history of colorectal cancer, you may want to start getting tested much sooner than that. Consult with your doctor. They’ll be able to educate you about the various kinds of tests and screenings that are available and will recommend some for you. Regardless of what you choose, get tested. It could make a world of difference down the road.

Put Your Health First

While colorectal cancer might seem like an immovable force, you can do things to push back. Take greater stock of your life and put the emphasis on your well-being. Even if you don’t consider yourself at risk, the benefits and peace of mind that accompany healthy living and regular screenings are invaluable. Cancer can derail your life. That doesn’t mean it has to. Putting your body’s needs first will put you on the path to a long, healthy life.